DAY 14

 

Happy Sunday! How are you doing and feeling? You will start the 7 Day CleanTox Gentle Cleanse tomorrow too!!  Info about that is in the FB group, Unit 4, Week 3, Day 15...be sure to read the post and watch the quick video. Here are a few tips also:

 

⁃ Match your intake of the CleanTox Cleanse with water. For example, when you take a drink of CleanTox Cleanse, take a drink of water.  If you chug 5 gulps of the CleanTox Cleanse, chug 5 gulps of water. Sip on it throughout the day, or drink within 1-2 hours, whatever is best for you.

⁃ Note that the water with your Fizz Stick counts as a matching hydration.  Still, be sure to get 1/2 your body weight in ounces of water each day, but make sure you are not drinking all of your CleanTox Ccleanse first and then starting on the regular water intake.